I couldn't find the person that said these wise words, but it is where I am right now. I woke up Friday night/Saturday morning in what I think can only be described as a panic attack. I was on day 4 of the same headache and had taken a new over the counter medication that got rid of my headache but had so much caffeine in it that I felt like I was literally spinning...only I wasn't. And honestly, it scared the crap out of me.
Saturday I spent the day scrapbooking with dear friends. I vented, listened, laughed with my friends and the first time all week I felt a little more myself. I had a great time spending time doing something I love with people I love. I was scrapping pictures from earlier this year (March and April) and realized something while I was doing the journaling. I have a really great life. Like really great life. And I was letting crap from work spill over into every part of my brain and had been for awhile. Even when I haven't been at work all my conversations with friends when they ask me how I have been doing have been about how hard work has been since going back.
Thankfully, it isn't all hard though. I have some great teachers this year and I feel so lucky to work with them. They energize me so much as I work alongside them. It is all the other stuff that is hard. Stuff that I am just not going to go over again because I just need to work on letting it go.
While, there is one thing that was definitely the tipping point this week if I am being honest the other night has been building up for awhile. I feel like I am constantly not getting enough done. Like constantly. And today, I am claiming myself back.
I haven't had enough of the following things in the last few months and I am vowing today that I am getting it back...
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Enough Sleep It is ridiculous to think that I can do all I am trying to do on less than 6 hours of sleep.
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Healthy Fuel I need to follow the same nutritional standard for myself that I have for Taelin.
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Exercise I have been to the gym a total of 3 times since mid-August. 3 times. I can do better and will be going later today once Joe is up.
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Decontamination I am not talking about my frig (although that could probably use some attention) but I am talking about putting my work bag in the closet when I get home and leaving it there until I need to work. Saying I am not going to bring work home just isn't a reality this year but not walking by it constantly reminding me that I have work that needs to get done can be something I can do. Thank you Michael Grinder. (Hold on a minute while I go and do that.)
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Peaceful Home I need to get back into the routine of having a clean house. I need to start using the system that has worked in the past so that when I am home I know what I need to do instead of mentally feeling like I am never done. In order for this to happen, I am going to have to ask for help from Joe and Taelin. Help that I think they will happily give to get their wife and mother back. Walking through a clean space vs a messy one will make a HUGE difference.
*Writing I have said it before and it is so true. I need to be writing more. In order to write more I need to make time for it. I makes such a difference in my overall centeredness. And while, I think I will keep sharing my photo posts out to Facebook, I think I am going to keep posts like this one, here. When I put it out there for everyone (I know that seems weird to say since I am putting it on the freakin' internet.) it feels less therapeutic for me. I feel like I can be less "me".
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Letting Go Out of all of these, there is not one that is going to be harder for me than this one. I can only control what is within my control and other people's action are not. I am so lucky in so many ways I need to bloody remember that. I think while my "one little word" this year is supposed to be 'grace' I am bring back last year's word, 'peace'.