I have been thinking about starting running for awhile. I have a few friends that run and they can't get enough of it. I have looked into the Couch to 5K program a couple of times online..even going as far as to download an app for my phone, but have never started. Finally, the other day I just decided that this weekend was going to be the weekend.
I decided I probably needed some new shoes since the last pair I got were over 2 years old. While I was at it, I asked a friend for a good recommendation for sports bras to help support the girls. I braved the local running store downtown and walked away a couple of hundred dollars poorer, but with a refreshing feeling that I might just be able to do it.
And I did. The Couch to 5K program is set out to help a person ease into it. Today was week one, day one and I had a 5 minute walking warm up, with then 8 alternating 60 second run and 90 minute walk. I stretched really well before I went outside with my wicking shirt and pants, and listening closely to Delores (the name of the lady that lives in my phone). I ran when I was supposed to run and walked when I was supposed to walk. I didn't really feel like I was out of breath at any point nor did I want to quit. How very strange.
We will see what the next few days brings, but I am excited at the possibilities of finding a new way to exercise. I am keeping hopeful and am lucky that I have Joe to not only encourage me to run, but is willing to juggle schedules to make it happen. I am still in a bit of disbelief..I ran today. On purpose. And nothing was chasing me.
Great job Jodie, I know you can do it
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